What are the 3 core steps of Muti-Life?
They are all built around one goal: keeping your body in fat-burning mode for longer.
By managing blood sugar and optimizing energy use, these four steps create a simple, sustainable way to burn fat without extreme diets or intense workouts.
No guesswork, no gimmicks—just a smarter way to fuel your body and burn fat naturally.
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Step 1 - Drink 25ml of Superjuice in a glass of water before every meal.
Add 2tbsp of Chia Seeds for optimum results!

Step 2 - Intermittent Fasting using the 16/8 window

Step 3 - Eat your food in the correct order. Protein & Veggies first - carbs & sugars last.
Top Tips for Best Results

Only 5 Days a week.
Life's too short not to have fun on weekends! All within moderation of course.
Cut back on Carbs & Sugars
We know it is not easy! But try and limit these - especially carbs & sugars from bags and boxes.
Increase moderate excercise
Hit the Road Jack (or Jill...). Moderate excercise like walking, preferably in a fasted state does wonders for insulin sensitivity and lowering fasting blood glucose levels..